Ayurveda & Spa Resort Sonnhof in Thiersee
The Ayurveda resort Sonnhof offers a complete range of ayurveda packages of Ayurveda with many additional services right in the heart of the Tyrol mountains (Kufstein). Ayurveda is wonderfully integrated into the European culture here, and practiced with heaps of enthusiasm. The establishment is a four star hotel which was completely refurbished in June 2011.
Two specialists from the country of origin are in charge of the medical direction of Sonnhof resorts: Dr. ind. Gaurav Sharma, Bachelor of ayurveda medicine and surgery; and chef de cuisine Balvinder Walia.
All panchakarma treatments, for a duration of seven, ten, 14 or 21 days - include examination and pulse diagnostics by Dr. Sharma. Additionally there is the option of shorter stays or introductory programs to Ayurveda. For example, there are spinal intensives (from five nights), purification and weight reduction treatments (four to seven nights), or deceleration and regeneration (five to ten nights). Single treatments are also possible, such as pulse diagnosis or short programs from three to five nights. All treatments are under the charge of Dr. Sharma regardless the length of your stay.
Daily exercise programs may be joined for in the beautiful spacious yoga room or in the outdoors: yoga, Nordic walking, Qi Gong, pilates or back gymnastics. Ayurveda uses the healing power of physical movements to relieve mental strains, migraine, sleep disorders, erratic mood swings or inner unrest.
Lisa Mauracher, daughter of the family, is a certified yoga instructor who places a focus on correct breathing during the practice in order to dissolve tension in the body and to enable participants to learn exercises to prevent diseases.
Recurring events take place with guest teachers, such as yoga weekends and weekly seminars. These typically offer yoga and meditation, and yoga for the back, but also more unusual programs like special yoga for men and MediYoga©.
Ayurveda chef Balvinder Walia from India enchants guests with a delicious European-Indian cuisine, entirely based on the principles of Indian healing, and strictly arranged together with Dr. Sharma.
Balvinder Walia values the importance of high quality products from regional markets and farms. Alongside Indian spices like coriander, ginger, cardamon or cinnamon, he mixes European spices like thyme, basil and fennel to invoke healing effects.
In the morning a generous breakfast buffet is served, at lunchtime a pitta buffet with soups, mixed salads, starters and desserts. In the afternoon, patients may enjoy vata snacks and a tea ceremony with healthy delights. In the evening one can choose between three different menu options: the panchakarma & detox menu, the ayurveda fountain of youth menu, or the Sonnhof Menu. Treatment patients receive individual guidance in choosing from these options. For not-so-strict treatments, it is possible to order international and western dishes that are created by chef de cuisine Gordon Hildebrandt.
The in-house ayurveda shop presents itself as an encouragement to continue the ayurvedic lifestyle at home with its wide selection of teas and in-house produced herbal mixtures.
A walk in the garden of the five elements, designed by the principles of Vastu and the seven chakras in order to create a free energy flow is a true highlight.
The tranquil atmosphere and healing effects of the resort are enhanced by the fresh mountain air and the wide view of the mountain Wilder Kaiser in Tyrol. It seems as if the healthy environment and the untouched nature make for a perfect framework for a long-term and truly relaxing ayurveda treatment.
The comfortable and spacious rooms are bright and pleasantly decorated, equipped with balconies and some even with canopy beds and a yoga corner. The bathrooms are modern and spacious. You also have the option to book a suite.
About the area: The Alps
Sonnhof Resort is situated in the Alps, 90km from Munich, 80km from Innsbruck and 45km from Kitzbühel. It’s located in 900 meter above sea level on the high plateau of Thiersee Valley with a majestic panoramic view over Kaiser mountains and the Wilder Kaiser range from Austria.
Nearby Kufstein has fine cultural offerings that offer a change from the idyllic Tyrol mountain village Hinterthiersee.
Sonnhof Resort ca be reached via the toll-free Innental Highway, exit Kufstein Nord or Weyarn on to the federal highway in the direction of Bayrischzell.
- Ayurveda offer
- Medical treatment
- Panchakarma (Detox) cure
- Ayurveda training courses
- Swimming pool
- Yoga Asana classes
- Airport Transfer
- Laundry Service
- Individual diet
- Price category
- The unique environment of the 900 meter-high plateau of Thiersee Valley.
- Delicious European-Indian cuisine, which is perfectly arranged by the doctor and the chef to match the respective treatment.
- High quality oils for treatments and teas manufactured in-house.
- Listed Ayurveda prices do not include lodging.
- If you are interested in yoga, check out the web page for current special workshops and seminars.
- Herbs and teas from the shop can be also purchased online.
- Wide offer of Ayurveda treatments under the supervision and competent guidance of an Indian ayurveda doctor.
- Friendly staff, nice ambiance.
- Multifaceted program, including natural cosmetic treatments, guided herbal and healing walking tours, yoga and other exercise programs, Chinese reflexology, fango, singing bowls and light therapy.